Vagus Nerve Stimulation
Why the Vagus Nerve Matters
The vagus nerve is the main pathway of the parasympathetic nervous system, the side of your physiology responsible for rest, digestion, and recovery. When life keeps you in a state of alert for long stretches, that side tends to get overridden.
Noninvasive transcutaneous Vagus nerve stimulation has specifically gained approval for treatment-resistant depression, epilepsy, migraines, obesity, and post-stroke rehabilitation. Dr. Forbes uses an electroacupuncture technique at specific points in the neck or ear that directly stimulate the vagus nerve, bringing the parasympathetic system back online and shutting off fight-or-flight mode. This is often integrated into regular acupuncture sessions. Needle-free options are available as well!
Many people who come to Forbes Integrative Medicine describe the same experience in different words. They feel wired but tired, they sleep poorly, their digestion is unsettled, or they find it hard to switch off even when there is time to rest. These are common signs that the nervous system has been running on alert for too long.
Supporting the vagus nerve is one way of addressing that pattern directly. It does not replace sleep, nourishment, or the other foundations of health, but it may help the body respond to them more fully, particularly when stress has become the default setting.
What a Session Involves
Sessions are typically 20 minutes and should feel comfortable and relaxing. They are typically included in most acupuncture sessions if indicated as part of your overall assessment.
Dr. Forbes will discuss whether this is a reasonable fit for you, what it is and is not likely to do, and how it sits alongside the rest of your plan. It is generally used as one supportive piece rather than a treatment on its own.
Before your first session, Dr. Forbes reviews your health history and talks with you about what you are experiencing day to day. This helps her decide whether vagus nerve stimulation makes sense for you and how often it should be used.
Many patients find it pairs well with acupuncture, marma therapy, and the lifestyle guidance built into care here, since all of these work toward a steadier, more resilient nervous system. Progress tends to be gradual, so she will check in regularly and adjust the plan based on how you are sleeping, feeling, and recovering.
A gentle, non-invasive way to support the nervous system's rest and recovery side.
